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Monica Clyde Interview

Monica Clyde just recently did her first show, and even though she "is new to the sport" she looked great. She is taking the next six months to add muscle and lose more bodyfat. New to the sport and looked that good? Imagine Monica when she isn't so new anymore. And reading her words you can see her passion for training, which means when she isn't so new, she is going to look even more amazing.




Q: First Monica, I want to thank you for taking the time to do this.
A: Thank you for inviting me to do this interview!

Q: Can you start out by telling a little about yourself.
A: I am a true California girl, born and raised in the Central Valley. I moved to the San Francisco East Bay about 15 years ago. My husband and I just celebrated our 10 year anniversary! He has 3 children, all out of the house and living productive lives on their own. We have one grandchild. I am 54 years old!
I am a consultant to the Fitness and Wellness Industry; I write and facilitate Wellness and Fitness programs in all phases. I am a Master Pilates Trainer through Balanced Body University and hold numerous fitness certifications, although I have semi-retired in lieu of perusing my own passions, like bodybuilding!

Q: Before the gym were you an especially athletic person? Play any sports or anything?
A: I grew up dancing classical Ballet and have been active all my life. Anything movement oriented, including windsurfing, hiking, cycling and dancing. I had a severe knee injury about 6 years ago that put an abrupt halt to my activities, so for most of the past 5 years I was only practicing yoga and swimming. I was unable to walk for months, so imagine how good it feels to have made a comeback from that!

Q: What Initially led you into the gym
A: My initial experience at the gym was when I was about 20 years old. I did a work exchange for free membership and hooked up with a wonderful man who was and incredible trainer. Leon Applegate was his name; he was born with Cerebral Palsy. The doctors told his parents to institutionalize him, but instead they took him home and worked his body every day. He studied classical bodybuilding and passed his knowledge of proper form on to me. You have to use your imagination here; back in the day (the 70’s) women didn’t hang out in the weight room, so here I am with a rock hard ballet dancer body and a guy who moves spastically due to CP, working out while throwing loving insults at one another. My career took off and so did his, so my weight workouts were put aside until 6 months ago when I saw a photo of a friend of mine who had just competed in her first figure competition. I was shocked to see her transformation, the smile on her face, the light in her eyes and the confidence she exuded we astonishing. “I want that”, I whispered to myself! I called her and she inspired me to take the plunge. Also, I did a 28 day body detoxification and cleanse program a couple of years ago, which changed my life. One of the concepts that was introduced in the program was using Burst training for fat burning. That got me back into the gym on the cardio equipment, so moving to the weight room was not quite as scary!

Q: Was training something you picked up fairly easy?
A: Right away I knew I needed a trainer, and was blessed to find my trainer John Cunningham. John has competition experience and was able to help me understand what I was doing and why. I LOVE the training aspect so while it is not easy by any means, it is my favorite part of the whole bodybuilding lifestyle. I had a fair amount of muscle to start, but was deconditioned for bodybuilding. I had a yoga body, pretty stretchy, but not much stability, so it took about 9 weeks to start to see some real change. Remember, I am over 50 so it takes a little longer!


Q: What made you decide to compete for the first time?
A: Seeing the smile, the glow and the confidence in my competitor friend, I asked myself “who would I have to be to be able to have that?” I decided I wanted to have what she had; that glow of beauty, grace and confidence that comes from the inside out. You can’t buy that kind of beauty and it doesn’t come in a bottle. It is cultivated and I wanted to cultivate that within myself. I knew that entering a competition, which in my mind reads “getting up on stage in a bikini and hooker heels”, would be very compelling and a great motivator.

Q: Was competing something your family and friends supported?
A: My husband has been incredibly supportive. The rest of the family….well, I think they mostly wonder “what is she doing NOW?” I’m always up to something. My friends have all been behind me cheering me on.

Q: Was competing what you expected or did anything surprise you about it?
A: I didn’t really have any preconceived ideas about the competition. I was, however, pleasantly surprised at how all of the women backstage banded together and looked out for one another. I met some wonderful, intelligent women. That was a delightful part of the experience!

Q: Can you share your contest history.
A: The Contra Costa Classic, May 9, 2011 was my very first competition! I am training for another in November.

Q: What do you feel is your best body part?
A: Hmmm…that is a tough one. I haven’t been training that long so have a long way to go. My arms seem to respond to training very well, which doesn’t help me that much in Figure!


Q: Do you have a part you most like to train?
AL I really love training. Working hard and pushing myself beyond what I think I can do is a great feeling, so I love it all. I have a love hate relationship with training my shoulders, but I love the results from doing pitcher-pourers!

Q: What is your normal training routine and diet like?
A: My routine comes from my coach Nancy Georges. I do a 5 day split, one body part per day with the exception of abs and butt. I do abs every other day and a hard butt workout on leg day and light butt work every day, mostly Pilates mat and yoga to keep those glutes awake. As for my diet, I started with a detox cleanse from Cambiati Wellness and stuck with their clean eating Paleo based diet, that made it easy to transition into prep. I did 15 week prep so the longer time period was easier on my body and my training.

Q; When people see or hear you train and compete for the first time, what is the most common reaction? More positive or negative?
A: When people see my physique the reactions are universally positive. I am surprised and inspired by the number of women who secretly have the desire to either compete, or get into competition shape. Another comment I hear is “I would never have the discipline to do that”, and that reminds me that we are a special group of people who can hone our inner selves to become our very best inside and out.

Q: When they see it that first time what Is the one question or comment you are most sick of hearing?
A: I’m not really sick of hearing any of the feedback. I feel sad for those would like to have what we have, but who don’t give themselves the opportunity to even try. It is human nature and I accept that in people. My goal is to inspire, so I just move on.


Q: What is the biggest misconception about women who train and compete or the one thing you wish people understood?
A: When I first tell people what I am into and mention the word bodybuilding, if they haven’t been exposed to the bodybuilding world, they think BIG, like a man. Women are afraid of getting too muscular; they think they will lose their femininity, but don’t understand the divisions within bodybuilding. I would love to expose both men and women to the bodybuilding world so they can be inspired by ALL of the divisions!

Q: What is the best and worst part of training for you?
A: The best part of training for me is working hard, pushing beyond my perceived limits. I love it so much that I don’t really have a “worst” part. I feel grateful to have the time, strength and health to train hard.

Q: Are their any competitors you admire or are a fan of?
A: I’m new to this sport, so I haven’t really followed anybody, but one competitor that I watched at the Contra has stayed with me, Rebecca Boyer, who you did an interview with recently. She is awesome to look at, but it was her being-ness that really stuck with me.

Q: Do you have a favorite cheat food?
A: Mex, with cerveza! I am super disciplined, so don’t EVER cheat until I am given a cheat meal.

Q: If another woman told you she wanted to start training, what is the one piece of advice you would most want to give her?
A: DO IT! Don’t think about it, just get down to it.

Q: Do you think it is becoming more common to see women using the weights and not just doing cardio?
A: It certainly is more common than back in the day! It is great to see women young and old working out in the weight room. I think women feel more comfortable now than they used to.

Q: Outside of training, any other hobbies or activities you enjoy?
A: I love to move, so anything active. I walk my dogs, do Bikram Yoga, I’m learning Spanish and working on writing a program for women who want to change their life through changing their physique.

Q: Can you describe a typical day in the life of Monica Clyde.
A: A typical day…I teach a Pilates class 3 mornings each week, then go for a walk with my dogs and then I’m off to the gym. Most days I spend an average of 2 hours at the gym. I work in the afternoons in my home office, and then some days I go to Hot Yoga. After dinner, I catch up on Facebook and Spanish class, and then hang with my hubby and that’s about it!

Q: Describe Monica Clyde in five words.
A: Integrity, grace, fortitude, heart, soul.

Q: What is one thing people would be surprised to know about you?
A: I am a published author.

Q: Any set plans as far as competing or anything?
A: I’ll take the next 6 months to pack on some more muscle and lose some more body fat for the NPC Sacramento show in November.

Q: Anything you want to take this time to plug or promote?
A: I’d love to promote Nancy Georges, my coach and Cambiati Wellness, www.cambiati.com for my diet and nutrition support. And, of course, I’d like to promote Promoting Women in Bodybuilding, Fitness & MMA for giving us all the inspiration to dig deep and become our best!


Q: Are you looking for sponsors? If so, what are they getting in Monica Clyde?
A: I would love to be sponsored. What would they get? A very outspoken spokesperson who is always out on the cutting edge, highly visible a HUGE work ethic and who has a reputation for blazing the trail.

Q: Monica thanks so much for taking the time to do this. Any last words before you go?
A: Jason, thank you so much for honoring me with this interview. I hope it inspires others to DO SOMETHING, even if it is just to get off the sofa and go for a walk. You have been a great inspiration to all of us who have been able to friend you!

Popular Model January 2010 - Queen Lanny

Wajah January 2010
"THE QUEEN OF FANTASY!" QUEEN LANNY
"If the queen wants to be served, unlike the queen on this one. She just wants to satisfy and conquer a man, because libido Lanny Queen never die. Are you ready?"
New year, new spirit! POPULAR wanted to donate an additional spirit to serve you with a special edition of lingerie in the early years of this 2010. Women who are at your fingertips is also willing to give their best poses and stories. Her name is Queen Lanny. It is never bored when we spent a day with her. Understandably, beautiful new two-year stay in Jakarta was known as a sociable person.

American beauty bikini girl

Name : Cassandra Smith
Date of Birth: 03 November 1988
City of origin: California City, CA

Smart and pretty girl from Canada

Name : Laila Tamer
Date of birth: 05 Januari 1985
Address : Canada
Education:
Universities and colleges: Aquinas College '09
High School: Napanee Secondary School '09

Debbi Kanoa Interview

Having a father who was Mr. Hawaii, you may say Debbi Kanoa was born to be a competitor, and born to train. In a sense, she was, first showing interest at 14 and always having what she called "an unrealistic goal" to compete. After moving away from Hawaii, Debbi added some weight. While that may be viewed as a negative, in my opinion, it was a good thing. It made Debbi get in the gym, lose the weight, build a good physique highlighted by great legs. And on her 42nd birthday Debbi Reached that "unrealistic goal" and stepped on stage for the first time. She has competed twice more since then and looks better each time.




Q: First, Debbi, I want to thank you for taking the time to do this.

Q: Can you start out by telling a little about yourself.
A: Well I am 43 years old originally from Hawai’i. I am married and have 4 children ages 21, 19, 16 & 13. We moved to Las Vegas back in 2001.

Q: Before the gym were you an especially athletic person? Play any sports or anything?
A: I was very athletic as a teenager running track competitively. My dad was Mr. Hawai’I back when I was a baby; I remember when I first showed interest in weight training at 14 years old my dad gave me no slack! I asked “can I go to the movies and his response was “did you train yet”.

Q: What initially led you into the gym?
A: Moving away from Hawai’I for the first time was really hard for me and I gained a LOT of weight. In December of 2008 I had surgery, and was taking medication for hypoglycemia because I was so heavy. In January 2009 I after I finally mentally decided that it was time. (I talked about it A LOT before but always found excuses). My girlfriend said “I am going to train for a Figure Competition and I said “well I will too”. My DREAM even as a teenager was to be a Fitness Model, I always had such respect because Fitness models are much more than a pretty face they work hard at looking that way. Even though I started training I still did not think competing at 42 years old was a realistic goal. Well, March of 2010 on my actual 42nd birthday I competed in my first Figure competition. It was so surreal to be on stage at that moment.

Q: Was training something you picked up fairly easy? How long before you started to see results?
A: Training was the easy part. The competition diet can be a challenge at times especially being around all my Polynesian family that LOVE to eat and are AMAZING cooks :-). I started seeing real results about 3 months into my training.


Q: What made you decide to compete for the first time?
A: Being a Figure Competitor was an “unrealistic” goal for me since I was a teenager. I never believed I could do it. It was my goal.

Q: Is competing something your family and friends supported?
A: My family has actually been my BIGGEST fans. At family BBQ’s (every Sunday) I always had my gallon water of chicken breast. Everyone was supportive and did not try and tempt me.

Q: Was competing what you expected or did anything surprise you about it?
A: Competing was everything and more! It was so surreal. I have to be honest though, this past March I did my first Bikini competition and literally right before walking on stage I seriously contemplated RUNNING away! I was so freaked out to walk on stage and “be sexy” Figure is much “easier”. I did it though and it was GREAT!

Q: Can you share your contest history.
A:
*March 2010 – NPC Excalibur in Culver City, CA- 5th place. Figure
*June 2010 – Nevada State Championships in Reno, NV- 3rd place. Figure
*April 2011 – Jay Cutler Classic in Las Vegas, NV.- Bikini


Q: As far as body parts, what do you feel is your best one?
A: My legs :-)

Q: Do you have a part you most like to train?
A: I love doing arms because I want nice arms :-)

Q: What is your normal training routine and diet like and how do you alter it for contest prep?
A: During competition training I up my cardio to 2x a day, 6 days a week, weight train 3x a week and I start my “competition diet”. During off time I do cardio once a day 6 days a week and still weight train 3x a week.


Q: When someone sees your physique or hears you compete for the first time, what is the most common reaction? More positive or negative?
A: I get a lot more positive feedback. One of the things that keeps me motivated is the emails or comments I get (on facebook or face to face) on how what I am doing has motivated them to start training and living a healthy lifestyle. I LOVE getting others motivated!

Q: When they see it that first time, what is the one question or comment you are most sick of hearing?
A: The one comment/question that gets old is explaining that drinking 1-2 gallons of water a day is NOT a bad thing and you will NOT drown yourself :-)

Q: What is the biggest misconception about women who train and compete or the one thing you wish people understood?
A: That by lifting heavy weights you are going to get BIG and bulky! Lifting weights DOES not make you get “too big” no matter what your goals are, incorporating weights in your training regiment is a GOOD thing :-)

Q: What is the best and worst part of training for you?
A: The strict diet and extra cardio :-)


Q: Do you have any favorite competitors or any you admire?
A: I admire first and foremost my trainer Lisa Maloy who is an IFBB Pro! Another person I admire would be Gina Ostarly because she is another reminder that we are the “New Forty” year old women and we ROCK! :-)

Q: Do you have a favorite cheat food?
A: Ice cream and brownies :-)

Q: If another woman told you she wanted to start training, what is the one piece of advice you would most want to give her?
A: That she CAN do it! It is a lifestyle change not a diet and it is so much more than going to the gym it is a mental and emotional commitment to be BETTER!

Q: Do you think it’s becoming more common for women to use the weights as opposed to just doing cardio and things?
A: Yes! I had a friend who wanted me to help her. I took her to the gym and she was all embarrassed and said “I don’t want to go into the men's section!” I smiled and took her, she now LOVES the “men's section” much more than the cardio machines.

Q: Outside of training, any other hobbies or activities you enjoy?
A: I just love spending time with my family and friends, hanging out, bbq, pool & listening to them play Hawaiian/jawaiian jams. That makes me smile :-)

Q: Can you describe a typical day in the life of Debbi Kanoa.
A; 5am morning alarm, head to the gym for round 1 of cardio. Home, get ready for work and prepare my food for the day. Work 8-4pm and head back to gym for round 2 of cardio and weight training. Home, study for my CPT and bed by 9pm :-)

Q: What is one thing people would be surprised to know about you?
A: Looking at me now, if you did not know me 1.5 years ago and I showed you a picture you would be surprised. I lost 90lbs and look like a totally different person. I recently posted a before and after picture and there were some that questioned if that was really the same person. A proud accomplishment :-)

Q: Any set plans for the near future as far as competing or anything else?
A: I possibly will be doing a show in July in Culver City (depends on finances). If not, for sure the Las Vegas Classic in November. I am also working on getting my personal trainers certificate.

Q: Anything you want to take this opportunity to plug or promote?
A: For anyone interested in being a part of an AMAZING group of people come check out Fit Fizeeks! You too can do it! I did :-). You not only can get into the best shape of your life but you can meet some great people and gain a whole realm of new friends!

Q: Are you looking for sponsors? If so how can they reach you and what are they getting in Debbi Kanoa the athlete and competitor?
A: Sponsors would be GREAT! I can be reached at 808.debbi@gmail.com as well as on Facebook.
By sponsoring me you would be getting a self-starter full of determination and motivation. You are not just sponsoring Debbi Kanoa ( a 43 year old mother of 4), you are sponsoring a story that could/would help to motivate others and assist in changing others lives.


Q: Debbi, again, I thank you for taking the time to do this. Any last words before you go?
A: Jason, thank you for interviewing me. I am not a pro competitor yet and possibly will never be but I thank you for the opportunity to get my story out there so women can realize that ANYONE can accomplish their goals. I had this goal since I was 14 years old and I never knew I would get here!
Mahalo nui loa (thank you very much)

Kelly Warren Interview

9-3 as an amateur and 2-0 as a pro tells you that Kelly Warren can fight and fight well. As you will read, she is hard working, training twice a day, and doing that while working and taking care of her son. She has two fights scheduled for June and it would be hard to bet against her improving that pro record to 4-0.



Q: First, Kelly I want to thank you for taking the time to do this.

Q: Were you especially athletic growing up? Play any sports?
A: I have been involved in sports my whole life. I was a cheerleader, ran track, and did karate

Q: What initially got you started training for MMA?
A; I originally started out in kickboxing and realized that there was not a lot of competition and that is what got me into MMA

Q: Was the training something you picked up fairly easy?
A: Some parts were difficult than others but with hard work I was able to improve in those areas


Q: How long did you train before your first fight?
A: 8 months

Q: Was fighting something your family and friends supported?
A: Yes, my family and friends have always been very supportive

Q: Where do you train at now?
A: ITS, Metro Fitness, and TMA

Q: Can you give your overall record so far.
A: 2-0 in my Pro record and 9-3 in my Amateur record

Q: Is there one fight you would say you are most proud of?
A: When I won the 115 Impact Fight League belt


Q: What would you say is your biggest strength and the one thing you most want to improve?
A: My biggest strength is striking and one thing that I most want to improve on is grappling

Q: Are there any fighters you are a fan of or love to watch?
A: Megumi Fujii

Q: Do you ever see a major U.S. women’s only company being viable?
A: Yes

Q: Often you watch a show that has one women's fight. Somehow that fight always turns out to be the most exciting fight on the card. Why do you think that is?
A: Girls are not afraid to get in there and throw punches and most people underestimate girl fights until they watch them.

Q: What is the biggest misconception about female fighters?
A: Women cannot achieve the same goals as male fighters.

Q: If another woman told you she wanted to train for the sport, what’s the biggest piece of advice you would give her?
A: Train hard and strive to achieve your goals

Q: Outside of training and fighting, any other hobbies or activities you enjoy?
A: Training and working takes up most of my day so when I get free time, I love spending time with my son.

Q: Can you describe a typical day in the life of Kelly Warren.
A: I train hard twice a day and in between that, I work full time as a waitress and take care of my son.

Q: What is one thing people would be surprised to know about you?
A: I am always smiling


Q: Describe Kelly Warren in five words.
A: Determined, Aggressive, Spontaneous, Energetic and Hardworking

Q: So what’s next for you? Any idea when you will be fighting again?
A: I am fighting June 4th against Sarah Lacina and than I am fighting on June 17th against Avery Vilche

Q: Kelly, I want to thank you for doing this.

Korie Maxfield Interview

The interview that will always be most special to me is the one with my trainer Danny-J. But this one is probably second. Why? Because it is Korie Maxfield. Partly because we share the same trainer, but also partly because...... well because it's Korie. Korie's story is one of dedication and inspiration. Korie worked her butt off and lost considerable weight. At the suggestion of Danny, she got on stage and looked amazing. Korie Maxfield is someone I am honored to have something in common with, ad we have two things, weight loss and trainer.





Q: First, Korie, I want to thank you for taking the time to do this.
A: You're welcome. I've been wanting to do one of your interviews for a while
now.

Q: Can you start out by telling a little about yourself.
A: I was born in Las Vegas, but raised in Utah and most of my family still
lives there. I've been back in Vegas for the last 9 years. Utah is a
beautiful state and nice to visit, but I'm a desert girl at heart and I love
the heat.

Q: Before the gym were you an especially athletic person? Play any sports or
anything?
A; Growing up, I was in dance for about 10 years and got pretty good at it. I
loved running and racing the boys in grade school, but instead of joining
the Cross Country team in High School, I rebelled and took up smoking. I
smoked off and on for 15 years. About 7 years ago, I quit smoking and
rediscovered my love for running.

Q: What initially led you into the gym?
A: It was my trainer, Danny-J, and Max Muscle's Maxformation challenge in 2010.
I was sick of being a fat runner. Despite training for marathons, I was
never able to lose the extra weight until I started training with Danny-J,
AND changed my diet.


Q: Now, some may know, we share the same trainer, Danny-J. How big a role
has she played in your training and what does Danny mean to you?
A: Danny-J is beautiful and amazing and she truly believes in her clients. She
is a great friend and coach and she really knows her stuff. I have always
trusted her.

Q: Was training something you picked up fairly easy? How long before you
started to see results?
A: I followed Danny's program to the letter and totally immersed myself in it.
I started seeing results immediately. I hit it hard at the gym, completely
focused and followed a very clean diet, and in about 6 months, I lost 40
pounds and 12% body fat.

Q: What made you decide to compete for the first time?
A: Danny-J suggested I do a figure competition to celebrate my achievements.
She had been right about everything so far, so I jumped right in.

Q: Is competing something your family and friends supported?
A: I have a wonderful support system, but a few people were not on board.
However, those relationships were not healthy for me and I am much happier
without them.


Q: Was competing what you expected or did anything surprise you about it?
A: I was surprised with how NICE my fellow competitors were. It's great that so
many people in this business are professional and helpful. I didn't really
encounter many "bitches." And most bodybuilders do not fit the stereotype of
being "meatheads."

Q: Can you share your contest history.
A: I placed in the top ten in the Max Muscle transformation contest in 2010.
I have also competed in figure: The Nevada State competition in June, 2010
(I did not place) and the Jay Cutler Desert Classic in April 2011 (I placed
4th in Figure Medium).

Q: As far as body parts, what do you feel is your best one?
A: Back and glutes.

Q: Do you have a part you most like to train or favorite exercise?
A: I love doing circuit training and running intervals on the track.

Q: What is your normal training routine and diet like and how do you alter
it for contest prep?
A: I train for marathons so I normally run 3 days a week, including track
intervals, tempo runs and long runs. I also Cross train (cardio) twice a
week. I lift 3-4 days a week. For contest prep, I run less and Cross train
more. I eat a clean diet most of the time, but allow for one cheat per week.
During competition prep, I eliminate the cheat meal and cut back on the
carbs.


Q: When someone sees your physique or hears you compete for the first
time, what is the most common reaction? More positive or negative?
A: More positive. People find inspiration in a true life success story.

Q: When they see it that first time, what is the one question or comment
you are most sick of hearing?
A: That THEY could NEVER do it because of excuse A, B or C.

Q: What is the biggest misconception about women who train and compete or
the one thing you wish people understood?
A: That a woman will become too muscular or "manly." Or that they all must be
on steroids.

Q: What is the best and worst part of training for you?
A: I love the way I feel after a good workout. I love being the "test subject"
and seeing my body change before my eyes as a result of dedication and hard
work. The hardest part is balancing my fitness routine between my two loves,
competition training and marathon running, which can be counter-productive
to each other. One is anabolic and the other is catabolic.

Q: Do you have any favorite competitors or any you admire?
A: I'm a huge fan
of the Biggest Loser. The people I admire most are the ones who have had to work the hardest to get there. I also admire trainers Danny-J, Jillian Michaels, and Bob Harper. I also admire Jamie Eason.


Q: Do you have a favorite cheat food?
A: Pretty much any Dessert. :-)

Q: If another woman told you she wanted to start training, what is the one
piece of advice you would most want to give her?
A: Role models are wonderful and a great resource, but I believe that true,
long lasting motivation is not something someone else can give you or you
can "find"(now, where did I put that motivation again?). You have to make it
happen, for yourself, on purpose. Don't passively wait for it to come along.
Take control. You create your own motivation when you stop yourself from
eating garbage when everyone else is or no one else is looking. You create
it when you take no excuses and hit the gym no matter what because champions
don't sleep through their workout. You create it when you truly believe that
you are an athlete and a winner, despite what everyone else says, thinks or
does. I think the biggest problems people have in getting started are in
realizing that someone else isn't going to do it for them and actually
believing that they are worth the effort.

Q: Do you think it is becoming more common to see women working in the gym
with the weights and not just doing cardio and things?
A: Yes, but not nearly enough. We need to work on that. ;-)

Q: Outside of training, any other hobbies or activities you enjoy?
A: I love marathon running, hiking, cycling, and the outdoors.

Q: Can you describe a typical day in the life of Korie Maxfield.
A: I always have a full schedule. On my busiest days, I go to work, go to
class, hit the gym, then go home to help my teenager with her homework,
cook, clean up, take care of the dogs, study, etc. On the weekends, I'm
usually training, spending time with my daughter and/or boyfriend, hiking,
traveling or working on home improvements.

Q: Describe Korie Maxfield in five words.
A: Strong, Determined, Focused, Goofy, Crazy.

Q: What is one thing people would be surprised to know about you?
A: Following the diet and training are not always "easy" for me. Some days I have to fake it.

Q: Any set plans for the near future as far as competing or anything else?
A: I would like to do another competition eventually, but I haven't committed
to a particular one yet. I also have a goal to qualify for the Boston
Marathon so I'll be focusing mostly on my running for now. Ideally, I would
like to alternate between training for marathons and training for
competitions. That way I can accommodate my two loves, excel at them, and
maintain a well rounded level of fitness.

Q: Are you looking for sponsors? If so how can they reach you and what are
they getting in Korie Maxfield the athlete and competitor?
A: I haven't really considered sponsorship. It's something I would need to
learn more about. I can be reached at koriemax@cox.net for further
discussion on this.


Q: Korie, again, I thank you for taking the time to do this. I am honored
to have you as a "stablemate", and you are a big inspiration. Any last words
before you go?
A: The pleasure is all mine, Jason. You are a huge inspiration to me as well
and you deserve nothing but the best in life! Thank you so much! :-)